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Vitamins and Minerals for Hair

How does using vitamins for hair give results? Hair is of great importance for women. We all want to have strong, healthy and shiny hair. We do our best so that our hair grows quickly, does not fall out, and does not break. It is also known what can be done to nourish the hair from the outside. We do not have a problem in terms of the choice of shampoo and conditioner suitable for our hair, hair care masks and hair care oils, and a variety of cosmetics and natural products. In addition, there are hair care masks that we can easily prepare at home.

However, sometimes all these treatments may not give the results we expect. You ask why ? Because there is something more important than the care we apply to our hair from the outside, which is the richness of our body in terms of vitamins and minerals. There are some vitamins and minerals that are essential for a healthy body and healthy hair. So what are the vitamins and minerals necessary for hair health? In today’s article, I have listed the necessary vitamins and minerals for hair health. Let’s start reading.Saç için vitamin ve mineraller

Biotin: Biotin is the most important vitamin for hair. Also known as biotin H7 and vitamin H. When biotin is lacking in the body, intense hair loss occurs.

Folic Acid: Another name for folic acid is vitamin B9. In addition, when folic acid is lacking in the body, hair becomes lifeless, grows slowly and breaks quickly.

Zinc: Zinc is a mineral that must be present for many functions of our body. In addition, zinc plays an important role in hair and nail health. Zinc is a mineral that is effective in the regeneration and development of hair and nails.

Pantothenic Acid: Another name for pantothenic acid is vitamin B5. Moreover, pantothenic acid makes a great contribution to hair and skin regeneration. Vitamin C: Vitamin C has the ability to regenerate tissues. Moreover, vitamin C deficiency causes weakening of hair follicles and hair loss. At the same time, vitamin C deficiency causes slow hair growth. In other words, since vitamin C is an important antioxidant, it also has the feature of preventing hair loss due to environmental conditions.

Vitamin A: Vitamin A is of great importance for health. Vitamin A plays a major role in tissue repair and cell regeneration. Vitamin A deficiency causes hair to dry out and break easily.

Vitamin E: Vitamin E improves blood circulation. It has cell regenerative feature. For this reason, the role of vitamin E in the regeneration of the skin is great. In case of vitamin E deficiency in the body, cell renewal slows down.

Alternative Minerals

Omega-3: Omega-3 is a fatty acid that has great benefits for the body and is needed by the body. It cannot be produced by the body. Omega-3 is very important for all organs in the body. Omega-3, which is of great importance in hair health, is one of the building blocks of the hair fiber.

Iron: Iron is among the most important causes of anemia. Iron deficiency also causes hair loss and unhealthy hair structure.

Yes, we shared with you the vitamins and minerals necessary for hair health above. For this reason, we need to pay attention to our nutrition for both our own health and hair health.

He should also have blood tests done at regular intervals. If there are vitamins and minerals that are found to be deficient in our body, supportive treatment should be started under the control of a doctor.